Consistency is the key

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Does this ever happen to you that you start something new so energetically  like meditation or blogging or exercising and within a few days, the motivation drops drastically and you feel like you are not getting the results? Does that mean you are doing something wrong, or doing it the wrong way?

No, nothing is wrong except for our impatience. We have forgotten that ‘slow and steady wins the race’ even in this fast paced world. Anything and everything in our life needs a constant and consistent effort before the results emerge out.

Imagine a person who starts going to gym to lose weight. He goes and exercises daily and looks after his diet too but after 7-10 days, the weighing scale is still being cruel in showing no progress. There are high chances he will quit soon and go back to his previous lifestyle. In fact, more than 80% of the people would do the same. But those 20% who don’t lose hope and stay consistent in their efforts, will one day, surely see the positive outcome.

It is like going to the dentist twice a year and expecting the teeth to stay healthy and germ-free. But the daily 2 minutes of brushing the teeth every single day of the year, is what plays a bigger role in the shine of those white pearls. And it is these ‘2 minutes’ of our daily life that actually make the difference! Similarly, for any new regime that we start, the everyday little effort, the everyday monotonous routine, and the everyday dedication that we show and put in, is what brings the fruitful end-result.

It is a well known theory that to develop a new habit, one must perform it consistently for at least 21 days, and only then it becomes a natural way of one’s life. So clearly, consistency breeds the mastery. If we talk about the Olympian legends, be it an athlete, or a soccer player, or a swimming champion, we just see the tip of the iceberg. We just see the ten minutes of their final race and we applaud at their success. What lies beneath this visible achievement, is the thousands of hours they dedicated to their practice, the daily devotion to their fields of interest, the everyday little effort to get one step closer to success.

So, in short, there is no short cut to success. There are no elevators. You have to take the stairs, one step at a time, everyday!

 

 

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Well begun is half done!

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Every soul on this earth has dreams and ambitions that they are passionate about. Each one of us has some creativity, some talent inside us but due to some reason, we just don’t acknowledge it. Or even if we do, we are too lazy to work on it and polish it. Sometimes, we are just too scared to deviate from the ‘normal’ way of living, worrying ‘what others might think of us’, ‘what if we fail’.

I was sailing in the same boat a year back when I started blogging. I had given in to my corporate job, my family and my home. Even after realizing how much happiness I get in ‘writing’, I tended to overlook my passion. It was only during my maternity leave, I could actually squeeze out some time to start writing a little bit. Of course it was tough with the little one around. But I felt productive at the end of the day. I am still a new blogger but I am glad that I have at least started the race; race with nobody else but my own self, with who I was yesterday.

To begin is always the hardest step of any journey. But once you begin, you have won half the battle already. As famous motivational author Robin Sharma says, “Every change is hard at the beginning, messy in the middle and gorgeous in the end“. We must at least give ourselves a chance to start and not just quit before trying. As only with the commencement of any task, we will come to know how good we are at it.

Another important thing to remember while beginning anything, is the first thought you create. You must start anything with a positive spirit, with hope and with a passion to give your best. Don’t let the clouds of self doubt surround you, don’t let the dust of negativity settle on your thoughts. Just believe in yourself and start the new journey, not the one that the world wants from you, but the one your heart wants you to!

Remember, You can and you should and if you are brave enough to start, you will!