Healing through Self-love and Spirituality
Self-love and Transformation coaching for special needs moms and anyone ready to reclaim their light. Rediscover your identity, heal, and thrive.
Why “Pick Up Smiles”?
Smiles don’t come from the outside — they rise when we feel safe, seen, and supported.
It’s not about chasing happiness, but about returning to ourselves. This is a space to gently pick up your own smile, one loving step at a time.
Meet Jas
Certified Life Coach | Self-love and Transformation for special needs moms
Author (Punjabi/English books)
I help mothers—especially those raising children with special needs—reconnect with the parts of themselves they’ve forgotten in the caregiving journey.
Through heart-centered spiritual coaching, I guide you back to your own heart and soul—so you can rediscover your identity beyond the roles you’ve been carrying. Together, we shift from overwhelm and self-neglect to self-love, inner healing, and empowered living.
I believe when a mother heals, she brings healing to her entire family. That’s why I help my clients fill their own cups first—so they can nurture their children from a place of wholeness, not depletion.
With compassion, deep presence, and intuitive, holistic guidance, I support you in co-creating your transformation—helping you step out of old stories, reconnect with your authentic self, and remember your wholeness.
If you’re ready to reconnect with your soul and reclaim your light, I would be honored to walk this path with you.
“You are not broken. You are finding your way home.”
Jaskirat Kaur (Jas) is from Punjab, India and currently lives in Southern Ontario, Canada with her husband and two sons. She worked in the Software development industry for almost a decade, but her life took a turn after her younger son's diagnosis of Autism Spectrum Disorder.
She decided to leave her career and work on her son's development relentlessly. In this journey, she quickly realized how if she doesn't take care of her own well-being, she wouldn't do justice to her son's care. This realization led her to a beautiful journey of self-love, self-care, tending to her inner child, and healing her own soul first.
She has come a long way where now she helps and uplifts other Autism moms (and other special needs moms) to heal and love themselves first, and from that place of positivity and joy, take care of their families. She truly believes that only a healed mom can bring healing to her children!
Jas is a certified Life Coach from Mindvalley and is a published author (One book in Punjabi, and another co-authored book in English).
My Coaching Philosophy
My approach is rooted in deep listening, compassionate inquiry, and empowering you to find your answers within.
Every session is guided by your unique journey. There are no “one-size-fits-all” answers here—just space to reconnect with your own truth. True transformation is gentle, nonjudgmental, and always led by you.
Who Is This For?
Are You...
- A special needs mom who has lost her identity in caregiving?
- A woman feeling overwhelmed, depleted, or stuck in old patterns?
- Ready to reconnect with your soul and rediscover your inner strength?
- Open to a loving, spiritual approach to transformation?
This Space May Not Be For You If…
- You’re seeking clinical therapy or crisis intervention
- You expect instant fixes or a rigid formula
- You’re not open to gentle, soul-led change
While my specialty is with special needs moms, anyone seeking a shift from overwhelm or self-doubt to wholeness and joy is welcome.
1-on-1 Self-Love & Transformation Coaching
- 💖 Reconnect with your heart and soul
- 🌿 Strengthen your inner voice and confidence
- 🌈 Shift from feeling stuck to empowerment
- 🪞 Heal your inner child and rewrite your self-image
- 🌻 Create a joyful, peaceful, purpose-driven life
You’re not broken.
This isn’t about fixing you — it’s about remembering who you truly are underneath all the roles.
Books by Jas
📘 Spread Your Wings (2024)
Co-authored with 15 women, this book includes my chapter for special needs moms — a heartfelt message about self-worth, healing, and reclaiming identity.
Learn More / Buy Now
📗 Roohaniyat (2024)
A soulful reflection on life, death, and inner awakening — in Punjabi. Less than 100 pages, this gem is perfect for beginners on a spiritual path.
Learn More / Buy Now 🎧 Listen to Audiobook on SpotifyWhat Clients Say
Featured Interview
Jas was a guest on the podcast with influencer IRONJEET.
Watch the InterviewLet's Connect
Not sure if coaching is for you? Have questions or want to say hi? Just send a message below and I’ll personally reply.
Email: info@pickupsmiles.com
Follow on Instagram
For inspiration, stories, and everyday support, follow @jaskirat_bajwa_dhillon