Find Your Way Back to Yourself

Emotional healing and transformation coaching for women ready to move beyond caregiving, exhaustion, and self-abandonment — and reclaim the light they’ve lost along the way.

Meet Jas

Mindvalley Certified Coach

Emotional Healing & Transformation Coach · Mindvalley Certified
Author of three books in Punjabi & English

I help women rediscover the parts of themselves they've quietly set aside somewhere in the years of caregiving. My own path began as a mother raising a child with special needs — so moms, and special needs moms especially, will always hold a tender place in my work. But this space is for any woman who has loved everyone else so fully that she's forgotten the woman underneath it all.

Through heart-centered spiritual coaching, I guide you back to your own heart and soul—so you can rediscover your identity beyond the roles you’ve been carrying. Together, we shift from overwhelm and self-neglect to self-love, inner healing, and empowered living.

I believe when a mother heals, she brings healing to her entire family. That’s why I help my clients fill their own cups first—so they can nurture their children from a place of wholeness, not depletion.

With compassion, deep presence, and intuitive, holistic guidance, I support you in co-creating your transformation—helping you step out of old stories, reconnect with your authentic self, and remember your wholeness.

If you’re ready to reconnect with your soul and reclaim your light, I would be honored to walk this path with you.

“You are not broken. You are finding your way home.”

Jaskirat Kaur (Jas) is from Punjab, India and currently lives in Southern Ontario, Canada with her husband and two sons. She worked in the Software development industry for almost a decade, but her life took a turn after her younger son's diagnosis of Autism Spectrum Disorder.

She decided to leave her career and work on her son's development relentlessly. In this journey, she quickly realized how if she doesn't take care of her own well-being, she wouldn't do justice to her son's care. This realization led her to a beautiful journey of self-love, self-care, tending to her inner child, and healing her own soul first.

She has come a long way where now she helps and uplifts other Autism moms (and other special needs moms) to heal and love themselves first, and from that place of positivity and joy, take care of their families. She truly believes that only a healed mom can bring healing to her children!

Jas is a certified Life Coach from Mindvalley and is a published author of three books — Roohaniyat (in Punjabi), The Mother Heals First (in English), and a co-authored book Spread Your Wings (in English).

My Coaching Philosophy

My approach is rooted in deep listening, compassionate inquiry, and empowering you to find your answers within.

“I’m not here to heal you — I’m here to remind you of your power to heal yourself. My role is to hold up a mirror, so you can see your own strength, wisdom, and worthiness with new eyes.”

Every session is guided by your unique journey. There are no “one-size-fits-all” answers here—just space to reconnect with your own truth. True transformation is gentle, nonjudgmental, and always led by you.

Who Is This For?

Are You...

A woman who has slowly disappeared into her responsibilities — and quietly longs to find herself again?
Feeling lost, depleted, or unsure who you are beneath everything you carry for everyone else?
A mom raising a child with special needs, who gives endlessly — and needs to know that you matter too?
Tired of running on empty, and ready to fill your own cup first so you can give from wholeness, not exhaustion?
Open to a gentle, intuitive, soul-led path back to yourself?

This Space May Not Be For You If…

You're looking for clinical therapy or crisis support
You want an instant fix or a one-size-fits-all formula
You're not open to gentle, intuitive, soul-led change

This space welcomes any woman ready to find her way back to herself — and it holds a special tenderness for moms raising children with special needs. You give so much. You deserve to know that your wellbeing matters too, and that filling your own cup first is how the whole family begins to heal.

1-on-1 Emotional Healing & Transformation Coaching

🪞 Reclaim the woman beneath the caregiving, the exhaustion, and the self-abandonment
🌿 Heal old emotional wounds, rebuild your self-worth, and rediscover your identity
🔥 Reconnect with your inner voice, your truth, and your emotional power
🦋 Discover that your sensitivity was never a weakness — it's your quiet power
🌅 Move out of survival mode into confidence, clarity, and self-trust
🌻 Create a peaceful, fulfilling life that finally feels like yours

You’re not broken.

This isn’t about fixing you — it’s about remembering who you truly are underneath all the roles.

Books by Jas

📕 The Mother Heals First

A Self-Healing Guide for Autism Moms. Through honest storytelling and gentle guidance, Jaskirat shares the reflections, spiritual insights and self-healing tools that helped her navigate her own healing while raising a neurodivergent child — because when the mother begins to heal, the whole family begins to heal.

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📗 Roohaniyat

A soulful reflection on life, death, and inner awakening — in Punjabi. Less than 100 pages, this gem is perfect for beginners on a spiritual path.

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📘 Spread Your Wings

Co-authored with 15 women, this book includes my chapter for special needs moms — a heartfelt message about self-worth, healing, and reclaiming identity.

Buy on Amazon.com

Follow on Instagram

For inspiration, stories, and everyday support, follow @jaskirat_bajwa_dhillon

What Clients Say

I consulted Jaskirat a few months ago. She listened to my concerns patiently. I found her a kind and compassionate coach. I think consulting her was the best step I took to help myself. I could feel positive changes within myself after following the plan Jaskirat had made for me. I definitely recommend her to those looking for a Life Coach.

- Poonam M., Coaching Client

I connected with Jas during a vulnerable phase of my life. She created a safe, non-judgemental space where I felt truly heard and supported. I shared some very dark thoughts with her, and she never judged me - for that, I am deeply grateful. What meant the most was that she never rushed me, was always available whenever I needed to talk, and often reminded me to “fill my cup before serving others”. With her compassion, empathy and gentle guidance, she helped me find clarity, take small positive steps, and feel empowered when I needed it the most.

- Anonymous, Coaching Client

I consulted Jaskirat ji when I didn't know what to do with what I was feeling. She created a safe non-judgmental space for me and it was the first time I felt understood. After talking to her, I have seen a positive change in my life. It wasn't just about conveying what I was going through but it was like a conversation that helped me to understand what it was that I was feeling and where it came from. If anyone is not sure what they are going through, I would suggest that they contact Jaskirat ji.

- Anonymous, Coaching Client

I'm incredibly grateful for the wisdom shared by Jaskirat. She has helped improve my relationship with my mother in law and husband. I'm still working on it and continuing her sessions but I already feel a positive change. I strongly recommend her if anyone is looking for a mentor who truly walks the path with integrity.

- Anonymous, Coaching Client

Media & Press

Featured Videos

Watch Jas share her story and insights

The Mother Heals First

A powerful TEDx-style talk where Jas shares her journey of healing and transformation as a special needs mom, emphasizing the importance of self-love and filling your own cup first

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Gurbani, Marriage, & Autism: Navigating Modern Life through Faith

Jas discusses how Gurbani and faith have guided her through marriage, raising a child with autism, and navigating the challenges of modern life — a deeply personal and spiritual conversation

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Autism - ਇਕ ਮਾਂ ਦੀ ਕਹਾਣੀ | Achieve Happily

Jas shares her powerful story as a mother of a child with autism, discussing her journey of healing, self-love, and transformation with Gurikbal Singh on the Achieve Happily podcast

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OVERCOME ANXIETY TODAY

Jas shares practical ways to manage anxiety, daily stress, and mental overwhelm with actionable tools, mindset shifts, and habits for building emotional balance on the IRONJEET podcast

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